Cuban Salad

Enjoy this citrusy salad with some beans or chicken for a high protein, filling lunch or dinner!

Curried Squash Stew

This recipe is a great source of fiber and is a unique and fun way to include more vegetables in your diet. Try adding other vegetables like cauliflower or potato for added texture and nutrients.

Herb-Stuffed Mushrooms

These mushrooms are a fantastic party snack – they can also be done on the grill!

Delicious Greens

Sautéed greens are a great way to get more greens into your diet without all the volume. They are also a good option for individuals that have digestion issues as cooking the greens helps to break down the plant a bit more before you eat it.

Delicious Oven French Fries

Baking french fries is a healthier alternative to deep frying. Enjoy these fries with a sauce of your choice.

Cowboy Caviar (Bean Salsa)

Beans are good sources of fiber and protein. This fun recipe would make a great starter to game day or a side dish at your next meal.