Barley pilaf with cut mushrooms and garnish in a white bowl

Barley Pilaf

Barley is a cereal grain and has been grown as a crop for over 8,000 years! It contains 8 essential amino acids, B vitamins, and minerals such as magnesium, phosphorus, iron, and zinc, making each grain kernel a nutrition powerhouse.

Apple vinaigrette dressing in a small glass pitcher

Apple Vinaigrette Dressing

Homemade dressings allow you to create tasty but healthier versions of store bought versions. This dressing has tangy and savory flavors that will compliment any salad.

A knife is holding a piece of an apricot-containing loaf while on a cooling rack

Apricot Bars

Apricots can be difficult to work into a recipe. These bars feature them in a fun way. Try them with chilled, plain yogurt for a tangy, protein-rich addition!