Baked Zucchini

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Serves4 (1 cup each)
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  1. Preheat oven to 350°F.
  2. Wash and cut squash into 1/2-inch pieces.
  3. Place in a baking dish and set aside.
  4. In a skillet over medium heat, add oil, onion and flour. Cook for 2 minutes.
  5. Add milk slowly. Cook for 5 minutes, stirring constantly, until smooth.
  6. Pour milk mixture over squash and top with breadcrumbs.
  7. Bake for 15 minutes.

Recipe Tips

Add 1/4 cup shredded Cheddar, mozzarella or Parmesan cheese to the crumb topping.

Mix zucchini with 1 teaspoon of dried herbs of your choice, like sage, basil, parsley or oregano.


Nutrition Facts
Baked Zucchini
Amount Per Serving (1 cup eachg)
Calories 139 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 2mg 1%
Sodium 125mg 5%
Potassium 507mg 14%
Total Carbohydrates 19g 6%
Dietary Fiber 2g 8%
Sugars 6g
Protein 5g 10%
Vitamin A 36%
Vitamin C 34%
Vitamin D0%
Calcium 7%
Iron 8%
* Percent Daily Values are based on a 2000 calorie diet.

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