Cowboy Caviar (Bean Salsa)

Beans are good sources of fiber and protein. This fun recipe would make a great starter to game day or a side dish at your next meal.

Cranberry Spritzer

Enjoy this refreshing non-alcoholic beverage for a low-sugar alternative to soda.

Creamy Vegetable Dip

This dip is a great alternative to ranch – lower in fat and sodium but still a tasty way to enjoy raw vegetables.

Creole Beans

This recipe is a great way to use canned beans which are rich in fiber and plant-based protein!