Farro is an ancient grain that is a good source of fiber and plant-based proteins. Chewier than rice, it holds up in salads and soups. This herby salad is great for a cool summer meal, and can be a star at the next potluck!
Dietary Need: High Fiber
Pasta with Eggplant and Tomatoes
Patriotic Parfait
East Indian Vegetable and Rice Skillet
Ginger, tumeric, and cumin are spices used widely in East Indian cuisine. This one pot dish is a good source of fiber and protein, thanks to the chickpeas.
Vegetable Chili
Southwest Quinoa Bowls
Quinoa is a complete protein and this zesty bowl can be made vegan by not adding the chicken!
Dressed-Up Corn
Enjoy this summer medley over fish or chicken or as a side dish at a potluck!