Quinoa is a complete protein, which means it provides all 9 essential amino acids.
Dietary Need: High Fiber
Curried Squash Stew
This recipe is a great source of fiber and is a unique and fun way to include more vegetables in your diet. Try adding other vegetables like cauliflower or potato for added texture and nutrients.
Herb-Stuffed Mushrooms
These mushrooms are a fantastic party snack – they can also be done on the grill!
Delicious Oven French Fries
Baking french fries is a healthier alternative to deep frying. Enjoy these fries with a sauce of your choice.
Garden Pea Soup
Cranberry Sweet Potatoes
Try this twist on a sweet potato bake to use fresh cranberries! Tangy cranberries get sweeter as they cook with a little orange juice and a small amount of sugar.
Creole Beans
This recipe is a great way to use canned beans which are rich in fiber and plant-based protein!