Dietary Need: High Fiber
Easy Red Beans and Rice
This recipe is easy and classic. Beans are a great source of fiber and plant-based protein and utilizing canned beans is an affordable and quick alternative to dried.
Eve’s Tasty Turkey Tetrazzini
Turkey is a flavorful alternative to chicken and adds a richness to this pasta dish.
Crusty Rice with Tofu and Vegetables
This crispy rice dish has plant-based protein and fiber-filled vegetables. It is weeknight friendly with its use of frozen veggies too!
Cuban Salad
Enjoy this citrusy salad with some beans or chicken for a high protein, filling lunch or dinner!
Curried Quinoa and Cauliflower
Quinoa is a complete protein, which means it provides all 9 essential amino acids.
Curried Squash Stew
This recipe is a great source of fiber and is a unique and fun way to include more vegetables in your diet. Try adding other vegetables like cauliflower or potato for added texture and nutrients.
Herb-Stuffed Mushrooms
These mushrooms are a fantastic party snack – they can also be done on the grill!
Delicious Oven French Fries
Baking french fries is a healthier alternative to deep frying. Enjoy these fries with a sauce of your choice.