Hearty Mashed Potatoes

These potatoes are healthy without sacrificing any flavor! Potatoes are very satiating as well and will help you to stay full for longer.

Garlic Pinto Beans

This recipe is a simple but delicious way to enjoy beans, which are a great source of fiber and plant protein.

Fruity Homemade Oatmeal

Oatmeal is a great breakfast as it is a whole grain rich in nutrients. Adding fruit for sweetness instead of sugar can help you to manage blood sugar and adds extra fiber to your meal.

Full of Beans Hot Dish

This recipe is rich in flavor and features beans, which are a great source of fiber and plant protein.