This recipe is a simple but delicious way to enjoy beans, which are a great source of fiber and plant protein.
Dietary Need: High Fiber
Great Northern Bean Soup
This rich soup is high in fiber and healthy fats, making it a heart-healthy option.
Asparagus and Shrimp Quinoa Bowl
Fruity Homemade Oatmeal
Oatmeal is a great breakfast as it is a whole grain rich in nutrients. Adding fruit for sweetness instead of sugar can help you to manage blood sugar and adds extra fiber to your meal.
Full of Beans Hot Dish
This recipe is rich in flavor and features beans, which are a great source of fiber and plant protein.
Garden Cannellini Bean Salad
Beans are a great source of fiber and provide plant protein, both of which help to keep you full and satisfied for longer. This salad is a great option for a healthy lunch or dinner!
Garden Chili
This chili is a good source of fiber and potassium. Potassium is an important electrolyte that your body needs to keep fluids in balance.
Garden Fiesta Tuna Pockets
Garden Stir-Fry
Stir fries are easy and a good way to get more vegetables into your diet. Enjoy this one with brown rice or noodles for a full meal!
Fresh Tomato Sauce and Pasta
Many store-bought tomato sauces are high in sodium. This recipe is low in sodium and is easy to make in large batches to freeze.