This is an image of a metal pot containing meat sauce with a wooden spoon sticking out.

All-Purpose Meat Sauce

A classic meat sauce with a variety of uses. Enjoy over grains, vegetables, or with beans. Opt for leaner ground beef to make it more heart healthy.

This is an image of a wok containing sliced red and green peppers, snap peas, sliced white onion, broccoli, peanuts, sesame seeds, sliced carrots, and bean sprouts.

Almond Vegetable Stir Fry

Stir fry is an easy and fast way to make vegetables tasty. Try this recipe over brown rice for added satiety.

This is an image of a white bowl containing cooked meatballs, sliced red and green peppers, and cubed pineapple in a liquid sauce.

Aloha Meatballs

Try this Hawaiian-style meatball recipe combines sweet and savory flavors. Bell peppers and pineapple are good sources of vitamin C, which also helps your body absorb the iron in the ground beef!

This is an image of a slice of white cake, raspberries, and blueberries all on a white square plate with a silver fork next to it.

Angel Cake with Berries

Adding berries to a dessert like this Angel Cake is a way to boost your fiber and nutrient intake. Opt for a smaller slice of cake with extra berries for a lower sugar, but still tasty, sweet treat.

This is a close-up image of cooked salmon cakes with an avocado lime dip and sliced lime.

Anna’s Salmon Cakes

Canned salmon is an affordable option to get healthy fats into your diet, but it can be challenging to know how to make it taste good. This recipe is a great way to use your canned salmon and packs 14g of protein into each cake!

Apple Cinnamon Wraps

These apple cinnamon wraps pack protein and fiber from the yogurt and apples.