Cooking Method: stovetop
Beans, Rice, and Corn
Beef Chili
All-Purpose Meat Sauce
A classic meat sauce with a variety of uses. Enjoy over grains, vegetables, or with beans. Opt for leaner ground beef to make it more heart healthy.
Almond Vegetable Stir Fry
Stir fry is an easy and fast way to make vegetables tasty. Try this recipe over brown rice for added satiety.
Aloha Meatballs
Try this Hawaiian-style meatball recipe combines sweet and savory flavors. Bell peppers and pineapple are good sources of vitamin C, which also helps your body absorb the iron in the ground beef!
Angel Cake with Berries
Adding berries to a dessert like this Angel Cake is a way to boost your fiber and nutrient intake. Opt for a smaller slice of cake with extra berries for a lower sugar, but still tasty, sweet treat.
Anna’s Salmon Cakes
Canned salmon is an affordable option to get healthy fats into your diet, but it can be challenging to know how to make it taste good. This recipe is a great way to use your canned salmon and packs 14g of protein into each cake!
Apple Cinnamon Wraps
These apple cinnamon wraps pack protein and fiber from the yogurt and apples.