Garlic-Stuffed Chicken

This chicken is high in protein and low in sodium, making it a heart-healthy option for lunch or dinner!

Dutch Potato Salad

This recipe is tangy and delicious and would make a great side dish at a potluck.

Easy Chili

This recipe features kidney beans, which are a great source of fiber. Chili is an easy, high protein meal that can also be made healthy with the addition of extra vegetables or beans in place of meat.

Easy Corn Chowder

This heart recipe is an excellent source of vitamin C, a powerful antioxidant important to your health.

Cooking Beans from Dry

Dry beans are delicious when paired with chicken, beef, pork, or fish, but they are a great protein source on their own. A pantry staple for many people, dry beans are a simple, shelf-stable way to keep protein on hand for soups, salads, dips, or side dishes. One pound of dried beans is about 3 cups and, when cooked, makes 6-7 cups of beans.