Garlic-Stuffed Chicken

This chicken is high in protein and low in sodium, making it a heart-healthy option for lunch or dinner!

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Serves4 (4 ounces each)
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  1. In a small saucepan, bring water to a boil. Add garlic and cook for 3 minutes.
  2. Drain garlic, peel, and cut into thin slices.
  3. In a small bowl, combine garlic, 1/2 cup parsley, and seasoning. Mix well.
  4. Loosen skin from each chicken breast to form a pocket. Place about 1 teaspoon of garlic mixture under skin of each breast.
  5. Heat a skillet over medium-high heat. Add chicken skin-side down and cook until golden, about 4 minutes. Turn chicken and cook until an inserter thermometer reads 165°F for 15 seconds.
  6. Turn chicken and reduce heat to medium. Cover and cook until no longer pink, about 10-12 minutes.
  7. Transfer chicken to a plate. Clean skillet. Add remaining chopped parsley, broth, and lemon juice to pan. Bring to a boil and cook for 1 minute.
  8. Spoon broth mixture over chicken and enjoy.

Recipe Tips

You can use other herbs such as rosemary or thyme in place of parsley.

Nutrition Facts
Garlic-Stuffed Chicken
Amount Per Serving (4 ounces eachg)
Calories 237 Calories from Fat 81
% Daily Value*
Total Fat 9g 14%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 3g
Cholesterol 96mg 32%
Sodium 149mg 6%
Potassium 344mg 10%
Total Carbohydrates 3g 1%
Dietary Fiber 0g 0%
Sugars 0g
Protein 34g 68%
Vitamin A 12%
Vitamin C 17%
Vitamin D0%
Calcium 3%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

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