Gon Lo Mein
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Serves12 (about 1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 12 ounces chicken, canned, drained
- 2 9-ounce packages onions, celery and carrots
- 1/2 cup oyster sauce
- 2 1/2 tablespoons water
- 2 10-ounce packages chow mein noodles
Directions
- Add chicken to a medium-hot skillet. Add onion, carrot and celery mix and stir well.
- In a small bowl, combine oyster sauce and water. Pour over chicken mixture. Mix well.
- Add noodles and mix well.
- Cook until tender.
Recipe Tips
Instead of the vegetable mix, use 2 diced carrots, 1 diced onion and 2 stalks of diced celery.
Nutrition Facts
Gon Lo Mein
Amount Per Serving (about 1 cup eachg)
Calories 305
Calories from Fat 90
% Daily Value*
Total Fat 10g
15%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 5g
Cholesterol 14mg
5%
Sodium 1030mg
43%
Potassium 195mg
6%
Total Carbohydrates 41g
14%
Dietary Fiber 3g
12%
Sugars 5g
Protein 12g
24%
Vitamin A
14%
Vitamin C
4%
Vitamin D0%
Calcium
2%
Iron
15%
* Percent Daily Values are based on a 2000 calorie diet.
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