Curried Squash Stew

This recipe is a great source of fiber and is a unique and fun way to include more vegetables in your diet. Try adding other vegetables like cauliflower or potato for added texture and nutrients.

Delicious Greens

Sautéed greens are a great way to get more greens into your diet without all the volume. They are also a good option for individuals that have digestion issues as cooking the greens helps to break down the plant a bit more before you eat it.

Dirty Rice

This pan fried rice won’t disappoint. The beef and beans add protein while the vegetables pack in nutrients. Enjoy as a main dish or a side.

Crispy Chicken Hash

This high protein recipe is flavorful and can be made spicy with the addition of salsa.

Creole Beans

This recipe is a great way to use canned beans which are rich in fiber and plant-based protein!