Colorful Quesadillas

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Serves8 (1 wrap each)
SWAP ScoreWhat's this?


  1. In a small bowl, mix the cream cheese and garlic powder.
  2. Spread about 2 tablespoons of the cheese mixture on each tortilla.
  3. Sprinkle about 2 tablespoons bell pepper and 2 tablespoons cheese on one half of each tortilla.
  4. Add spinach: 1/4 cup if using fresh leaves OR 2 Tablespoons if using frozen. Fold tortillas in half.
  5. Heat a large skillet over medium heat until hot. Put 2 folded tortillas in skillet and heat for 1-2 minutes on each side or until golden brown.
  6. Remove quesadillas from skillet, place on platter and cover with foil to keep warm while cooking the remainder.
  7. Cut each quesadilla into 4 wedges. Serve warm.

Recipe Tips

Add sauteed onions, bell peppers, or mushrooms for added fiber, vitamins and minerals.

Nutrition Facts
Colorful Quesadillas
Amount Per Serving (1 wrap eachg)
Calories 300 Calories from Fat 126
% Daily Value*
Total Fat 14g 22%
Saturated Fat 7g 35%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 32mg 11%
Sodium 489mg 20%
Potassium 351mg 10%
Total Carbohydrates 32g 11%
Dietary Fiber 3g 12%
Sugars 2g
Protein 11g 22%
Vitamin A 111%
Vitamin C 56%
Vitamin D0%
Calcium 13%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.

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