Crispy Baked Cod

Fish is an excellent source of low-saturated fat protein. This crispy cod will remind you of fish and chips on the pier.

This is an image of cubed cooked chicken with a tomato-based sauce served with a side of white rice.

20-Minute Chicken Creole

This recipe brings flavor and heat with its blend of spices and herbs while still being a simple-weeknight option in under 30 minutes.

This is an image of a wooden bowl filled with bean chili.

30-Minute Chili

Beans are an excellent source of fiber and add texture variety to this quick, one-pot meal.

This is an image of a blue ceramic bowl containing cooked quinoa, chickpeas, diced red peppers, diced red onion, black beans, cubed mango, cubed avocado, and sliced lime.

5 A Day Bulgur Wheat

Bulgur is a whole grain that helps keep you full and serves as a light and fluffy base in this mixed vegetable salad.

Creamy Rigatoni with Pork and Spinach

Baking pasta is one way to make a big meal with little effort. This recipe gets a boost of vegetables from added spinach and has a creamy consistency thanks to a little cream cheese.