20-Minute Chicken Creole
This recipe brings flavor and heat with its blend of spices and herbs while still being a simple-weeknight option in under 30 minutes.
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Serves8 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 tablespoon vegetable oil
- 2 chicken breasts, boneless and skinless
- 1 14.5-ounce can diced tomatoes
- 1 cup chili sauce
- 1 large green pepper, chopped
- 2 stalks celery, chopped
- 1 onion, chopped
- 2 cloves garlic, minced
- 1 teaspoon basil, dried
- 1 teaspoon parsley, dried
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon salt
Directions
- Heat pan over medium-high heat. Add vegetable oil.
- Add chicken and cook 5 minutes each side.
- Reduce heat to medium.
- Add tomatoes with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, cayenne pepper, and salt.
- Bring to a boil; reduce heat to low and simmer, covered for 10-15 minutes.
- Serve over hot, cooked rice or whole wheat pasta.
Recipe Tips
Use any type of bell pepper in place of green peppers.
Nutrition Facts
20-Minute Chicken Creole
Amount Per Serving (1 cup eachg)
Calories 117
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 26mg
9%
Sodium 618mg
26%
Potassium 386mg
11%
Total Carbohydrates 12g
4%
Dietary Fiber 2g
8%
Sugars 7g
Protein 11g
22%
Vitamin A
12%
Vitamin C
41%
Vitamin D0%
Calcium
3%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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