20-Minute Chicken Creole
Servings
81 cup each
Ingredients
Instructions
  1. Heat pan over medium-high heat. Add vegetable oil.
  2. Add chicken and cook 5 minutes each side.
  3. Reduce heat to medium.
  4. Add tomatoes with juice, chili sauce, green pepper, celery, onion, garlic, basil, parsley, cayenne pepper, and salt.
  5. Bring to a boil; reduce heat to low and simmer, covered for 10-15 minutes.
  6. Serve over hot, cooked rice or whole wheat pasta.
Recipe Notes

Use any type of bell pepper in place of green peppers.
Nutrition Facts
20-Minute Chicken Creole
Amount Per Serving (1 cup eachg)
Calories 117 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 26mg 9%
Sodium 618mg 26%
Potassium 386mg 11%
Total Carbohydrates 12g 4%
Dietary Fiber 2g 8%
Sugars 7g
Protein 11g 22%
Vitamin A 12%
Vitamin C 41%
Vitamin D0%
Calcium 3%
Iron 7%
* Percent Daily Values are based on a 2000 calorie diet.
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