This fried rice is lower in fat and sodium than many take-out options will be. It is also easy to make and provides a good source of protein and vitamins!
Cooking Method: stovetop
Falafel with Yogurt Sandwich
Falafel are a fun way to include beans into your diet. This sandwich will keep you full and satisfied.
Fantastic French Toast
French toast can be a great breakfast option. Try this recipe with some scrambled eggs or nonfat, plain greek yogurt for extra protein and satiety benefits.
Farina Dumplings and Stew
Fiesta Lettuce Wraps and Pepper Boats
Tilapia is a high protein and affordable fish that freezes very well, making it a great option to buy frozen and thaw. These wraps are flavorful and fresh.
Fiesta Wrap
Fish Braised in Green Curry with Potatoes
Fish with Spinach
Enjoy this flavorful and nutrient-dense meal with fresh or frozen cod.
Five Happiness Fried Noodles
This recipe is a spin on Chinese take out noodles which can be made much healthier at home.
Flapjacks With Grits
Enjoy this spin on an American classic with fruit and greek yogurt!