Farina Dumplings and Stew

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Rating: 4
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Serves5 (1 cup each)
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  1. In a small saucepan, bring milk to a simmer over medium heat.
  2. Remove from heat. Stir in egg, margarine, and farina, and mix well.
  3. Place beef stew in a medium-size pot and bring to a boil.
  4. Drop farina mixture into the beef stew by the tablespoon to create dumplings. Cook 8 to 10 minutes or until the dumplings have doubled in size.

Recipe Tips

Farina is a cereal, similar to porridge.

Use any type of milk in this recipe.

Nutrition Facts
Farina Dumplings and Stew
Amount Per Serving
Calories 214 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 3g 15%
Trans Fat 1g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 89mg 30%
Sodium 131mg 5%
Potassium 559mg 16%
Total Carbohydrates 16g 5%
Dietary Fiber 2g 8%
Sugars 5g
Protein 20g 40%
Vitamin A 55%
Vitamin C 18%
Vitamin D0%
Calcium 7%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.

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