Quick Beef Stew and Rice

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Serves6 (1 1/4 cups each)
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  1. Prepare rice, using water, according to package directions.
  2. In a saucepan, heat stew. Add pepper to taste.
  3. Spoon ½ cup of rice and ½ cup of stew into bowls and serve.

Recipe Tips

Use any type of rice and prepare ahead for an even faster meal.

Nutrition Facts
Quick Beef Stew and Rice
Amount Per Serving (1 1/4 cups eachg)
Calories 173 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 39mg 13%
Sodium 79mg 3%
Potassium 382mg 11%
Total Carbohydrates 21g 7%
Dietary Fiber 2g 8%
Sugars 2g
Protein 14g 28%
Vitamin A 38%
Vitamin C 13%
Vitamin D0%
Calcium 3%
Iron 11%
* Percent Daily Values are based on a 2000 calorie diet.

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