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Ingredients
Instructions
Recipe Notes
Use any type of rice and prepare ahead for an even faster meal. |
Nutrition Facts
Quick Beef Stew and Rice
Amount Per Serving (1 1/4 cups eachg)
Calories 173
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 2g
Cholesterol 39mg
13%
Sodium 79mg
3%
Potassium 382mg
11%
Total Carbohydrates 21g
7%
Dietary Fiber 2g
8%
Sugars 2g
Protein 14g
28%
Vitamin A
38%
Vitamin C
13%
Vitamin D0% Calcium
3%
Iron
11%
* Percent Daily Values are based on a 2000 calorie diet.
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