Making your own tortillas at home can be a fun way to keep your sodium intake down. These are easy and delicious to make.
Cooking Method: stovetop
Easy Chicken and Cheese Dip
Easy Eggplant Stir Fry
Easy Meat Sauce Over Rice
Easy Red Beans and Rice
This recipe is easy and classic. Beans are a great source of fiber and plant-based protein and utilizing canned beans is an affordable and quick alternative to dried.
Elaine’s Green-Mash Potatoes
Enchilada Rice
Enjoy this spin on Spanish rice for an easy and different side dish.
European Salad
Crusty Rice with Tofu and Vegetables
This crispy rice dish has plant-based protein and fiber-filled vegetables. It is weeknight friendly with its use of frozen veggies too!
Curried Quinoa and Cauliflower
Quinoa is a complete protein, which means it provides all 9 essential amino acids.