White Chickpea Chili
A vegetarian soup loaded with fiber!
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Serves8 (servings)
SWAP ScoreWhat's this?
Ingredients
- 1 15 oz can any combination of cut green beans, sliced carrots, corn, mixed vegetables or peas, drained and rinsed
- 1 15 oz can white beans, drained and rinsed
- 1 16 oz jar salsa verde mild
- 4 cups low-sodium vegetable broth
- 1 large onion diced
- 3 cloves garlic minced
- 1 tablespoon olive oil
- 1/2 teaspoon cumin ground
- 1/2 teaspoon chili powder
- 1/4 teaspoon oregano ground
- 1/4 cup fresh cilantro chopped
- 1 medium lime juiced
Directions
- In a large pot, heat the olive oil over high heat.
- Add the onion and cook until tender, about 5 minutes.
- Add the garlic and cook for an additional 2-3 minutes.
- Stir in the white beans, chickpeas, salsa verde, vegetable broth, cumin, chili powder, oregano, cilantro, and fresh lime juice.
- Season with salt and black pepper, to taste.
- Simmer chili on low for about 15-20 minutes.
- Ladle chili into bowls and serve warm.
- Garnish with toppings of your choice!
Recipe Tips
This soup recipe has a lot of room for experimentation. Try adding a can of diced tomatoes or a can of green chilis! It's also a great way to use leftover chicken or turkey.
Nutrition Facts
White Chickpea Chili
Amount Per Serving
Calories 190
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 0mg
0%
Sodium 991mg
41%
Potassium 526mg
15%
Total Carbohydrates 31g
10%
Dietary Fiber 8g
32%
Sugars 6g
Protein 9g
18%
Vitamin A
11%
Vitamin C
19%
Vitamin D0%
Calcium
6%
Iron
16%
* Percent Daily Values are based on a 2000 calorie diet.
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