Purple Power Bean Wrap
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Serves6 (1 wrap each)
SWAP ScoreWhat's this?
Ingredients
- 1 teaspoon lemon zest
- 2 tablespoons lemon juice
- 1 15-ounce can beans, great northern, low sodium, drained and rinsed, pureed
- 1/2 cup avocado, peeled, pitted, puréed
- 1 tablespoon garlic, minced
- 2 1/4 teaspoons olive oil
- 1/3 teaspoon chili powder
- 1/2 teaspoon salt
- 1 1/2 cups red cabbage, shredded
- 6 10-inch tortillas, whole wheat
- 3 cups romaine lettuce, shredded
Directions
- Purée avocado, lemon juice, lemon zest, garlic, olive oil, chili powder, and salt until smooth. Mix into pureed beans.
- Add shredded cabbage. Mix well. You may cover and refrigerate at 40 °F for no more than 2 hours to avoid browning of avocado.
- For each wrap, place 1/3 cup of bean filling on the bottom half of tortilla. Top with ½ cup of lettuce. Roll in the form of a burrito. Cut diagonally. Serve immediately.
Recipe Tips
Puree beans in food processor, blender, or smash with fork.
Nutrition Facts
Purple Power Bean Wrap
Amount Per Serving (1 wrap eachg)
Calories 388
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg
0%
Sodium 673mg
28%
Potassium 574mg
16%
Total Carbohydrates 69g
23%
Dietary Fiber 11g
44%
Sugars 8g
Protein 14g
28%
Vitamin A
44%
Vitamin C
28%
Vitamin D0%
Calcium
6%
Iron
24%
* Percent Daily Values are based on a 2000 calorie diet.
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