Purple Power Bean Wrap
Servings
61 wrap each
Ingredients
Instructions
  1. Purée avocado, lemon juice, lemon zest, garlic, olive oil, chili powder, and salt until smooth. Mix into pureed beans.
  2. Add shredded cabbage. Mix well. You may cover and refrigerate at 40 °F for no more than 2 hours to avoid browning of avocado.
  3. For each wrap, place 1/3 cup of bean filling on the bottom half of tortilla. Top with ½ cup of lettuce. Roll in the form of a burrito. Cut diagonally. Serve immediately.
Recipe Notes

Puree beans in food processor, blender, or smash with fork.
Nutrition Facts
Purple Power Bean Wrap
Amount Per Serving (1 wrap eachg)
Calories 388 Calories from Fat 72
% Daily Value*
Total Fat 8g 12%
Saturated Fat 2g 10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 5g
Cholesterol 0mg 0%
Sodium 673mg 28%
Potassium 574mg 16%
Total Carbohydrates 69g 23%
Dietary Fiber 11g 44%
Sugars 8g
Protein 14g 28%
Vitamin A 44%
Vitamin C 28%
Vitamin D0%
Calcium 6%
Iron 24%
* Percent Daily Values are based on a 2000 calorie diet.
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