Cranberry Chutney
Sweet, tart, and fresh cranberry chutney has less added sugar than canned cranberry sauce.
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Serves12 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 3 cups cranberries, fresh, whole
- 1 cup water
- 1 cup orange juice
- 1/4 cup sugar
- 1 medium green apple, cored and chopped
- 1 small onion, chopped
- 1/4 cup apple cider vinegar
- 1/4 teaspoon red pepper flakes
- 1/4 teaspoon garam masala or curry (optional)
- 1/2 cup walnuts, chopped (or pecans)
Directions
- Combine all ingredients in a pot and bring to a boil.
- Cover with a lid and reduce heat to low.
- Simmer for about 30 minutes, stirring occasionally.
- Remove from heat and let chutney cool slightly.
- Place in the refrigerator to cool completely.
Recipe Tips
Serve with yogurt as a snack or dessert.
Nutrition Facts
Cranberry Chutney
Amount Per Serving (1/2 cup eachg)
Calories 82
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 2mg
0%
Potassium 114mg
3%
Total Carbohydrates 13g
4%
Dietary Fiber 2g
8%
Sugars 9g
Protein 1g
2%
Vitamin A
2%
Vitamin C
25%
Vitamin D0%
Calcium
1%
Iron
2%
* Percent Daily Values are based on a 2000 calorie diet.
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