Whole Grain Cornbread
Did you know corn is a whole grain? This recipe also uses whole wheat flour so you don't miss out on the fiber and vitamins whole grains have to offer.
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Serves12 (1 muffin or slice each)
SWAP ScoreWhat's this?
Ingredients
- 3/4 cup whole wheat flour
- 3/4 cup yellow cornmeal
- 3 tablespoons Parmesan cheese
- 2 teaspoons chili powder
- 1 teaspoon salt
- 3/4 cup + 2 tablespoons milk, low fat
- 2 tablespoons oil
- 2 tablespoons honey
- 1 large egg
- 1 cup canned corn, drained
Directions
- Preheat oven to 425°F.
- In a medium bowl, combine flour, cornmeal, cheese, chili powder, and salt.
- In a separate bowl, whisk milk, oil, honey, and egg until combined. Add to dry ingredients.
- Mix until well blended. Add corn. Mix well again.
- Spoon batter into greased muffin pans or loaf pans.
- Bake for 18 minutes or until lightly browned.
- Cool on wire racks.
Recipe Tips
To reduce the fat content substitute applesauce for all of the oil.
Nutrition Facts
Whole Grain Cornbread
Amount Per Serving (1 muffin or slice eachg)
Calories 120
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 18mg
6%
Sodium 265mg
11%
Potassium 132mg
4%
Total Carbohydrates 18g
6%
Dietary Fiber 2g
8%
Sugars 5g
Protein 4g
8%
Vitamin A
5%
Vitamin C
0%
Vitamin D0%
Calcium
4%
Iron
4%
* Percent Daily Values are based on a 2000 calorie diet.
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