Spinach is a good source of folate, an important nutrient your body needs for cell health. It is an excellent source of vitamin A (good for eyes and immune system) and vitamin K (good for bones and blood).
Searchable Ingredient: chicken
Soft Chicken Taco
Roasted Brussels Sprouts, Potatoes, and Chicken
Quick Chicken and Vegetable Soup
Rainbow Rice
Red Hot Fusilli
Pupusas Revueltas
Pasta with Greens, Beans, and Chicken
Picky-Eater Pita Pizza Pockets
Barley Pozole
Barley is a whole grain that is a good source of fiber and iron. It has a sweeter flavor than rice and helps thicken up soups and stews.