Easy Chili

This recipe features kidney beans, which are a great source of fiber. Chili is an easy, high protein meal that can also be made healthy with the addition of extra vegetables or beans in place of meat.

Cowgirl Casserole

This casserole is easy and delicious and would make a great dish for game day!

Cooking Beans from Dry

Dry beans are delicious when paired with chicken, beef, pork, or fish, but they are a great protein source on their own. A pantry staple for many people, dry beans are a simple, shelf-stable way to keep protein on hand for soups, salads, dips, or side dishes. One pound of dried beans is about 3 cups and, when cooked, makes 6-7 cups of beans.

Chicken and Beans

This is an easy and classic recipe that is a good source of iron and protein.