Pasta Fagiola

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Serves6 servings ()
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Ingredients

Directions

  1. Heat oil in a large saucepan, then add green pepper, onion, and celery.
  2. Saute vegetables until soft, about 5 minutes.
  3. Add spaghetti sauce, water, and garlic powder to vegetables. Simmer for 30 minutes on low heat.
  4. In a separate saucepan, cook pasta according to package directions then drain. Return pasta to pan.
  5. Add beans to sauce, and let warm for 5 minutes.
  6. Add pasta to sauce, and mix well.

Recipe Tips

Try using cannellini beans or other white beans in this recipe.  Rinsing the beans after draining them will help to remove additional sodium.

Nutrition Facts
Pasta Fagiola
Amount Per Serving
Calories 222 Calories from Fat 27
% Daily Value*
Total Fat 3g 5%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 2mg 1%
Sodium 624mg 26%
Potassium 576mg 16%
Total Carbohydrates 43g 14%
Dietary Fiber 6g 24%
Sugars 12g
Protein 9g 18%
Vitamin A 18%
Vitamin C 60%
Vitamin D0%
Calcium 5%
Iron 13%
* Percent Daily Values are based on a 2000 calorie diet.

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