Whole Grain Strawberry Pancakes
Serves8 (2 pancakes each)
SWAP ScoreWhat's this?
Ingredients
- 1 1/2 cups whole wheat flour
- 3 tablespoons sugar
- 1 teaspoon baking powder
- 1/2 teaspoon baking soda
- 1/2 teaspoon salt
- 3 large eggs
- 6 ounces yogurt, low-fat vanilla
- 3/4 cup water
- 3 tablespoons canola oil
- 1 3/4 cups strawberries, sliced
Directions
- Heat 12-inch skillet over medium heat. Grease with canola oil if necessary (or spray with cooking spray before heating).
- In large bowl, mix flour, sugar, baking powder, baking soda and salt; set aside.
- In medium bowl, beat eggs, vanilla yogurt, water and oil until well blended.
- Pour egg mixture all at once into flour mixture; stir until moistened.
- For each pancake, pour slightly less than 1/4 cup batter from cup or pitcher onto hot griddle.
- Cook pancakes 1 to 2 minutes or until bubbly on top, puffed and dry around edges. Turn; cook other sides 1 to 2 minutes or until golden brown.
- Top each serving (2 pancakes) with 1/4 cup sliced strawberries and 1 to 2 tablespoons strawberry yogurt.
Recipe Tips
Use any type of berries in this recipe, such as blackberries or raspberries.
Nutrition Facts
Whole Grain Strawberry Pancakes
Amount Per Serving (2 pancakes eachg)
Calories 202
Calories from Fat 72
% Daily Value*
Total Fat 8g
12%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 4g
Cholesterol 71mg
24%
Sodium 311mg
13%
Potassium 204mg
6%
Total Carbohydrates 28g
9%
Dietary Fiber 3g
12%
Sugars 11g
Protein 6g
12%
Vitamin A
2%
Vitamin C
37%
Vitamin D0%
Calcium
7%
Iron
8%
* Percent Daily Values are based on a 2000 calorie diet.
Review this Recipe