Vegetable Beef Soup

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Serves8 (1 cup each)
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  1. Cook pasta according to package directions; drain and set aside.
  2. In a large pot over medium heat, cook onion in vegetable oil for about 5 minutes, stirring often, until onion is soft.
  3. Add beef to onions and cook for about 1 minute.
  4. Add water, kidney beans, carrots, corn, tomatoes, and cooked pasta to the beef and onion mixture.
  5. Heat on high for about 10 minutes until cooked through. Serve warm.

Recipe Tips

Use frozen or fresh vegetables in place of canned.

Nutrition Facts
Vegetable Beef Soup
Amount Per Serving (1 1/2 cups eachg)
Calories 332 Calories from Fat 99
% Daily Value*
Total Fat 11g 17%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 4g
Cholesterol 37mg 12%
Sodium 339mg 14%
Potassium 628mg 18%
Total Carbohydrates 43g 14%
Dietary Fiber 9g 36%
Sugars 9g
Protein 20g 40%
Vitamin A 194%
Vitamin C 18%
Vitamin D0%
Calcium 5%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.

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