Turnips with Cabbage and White Beans
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Serves6 (1 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1 tablespoon olive oil
- 1 cup turnips, peeled and cubed
- 1 tablespoon fresh thyme, chopped (or 1 teaspoon dried thyme)
- 1/2 medium onion, thinly sliced
- 1/2 teaspoon salt
- 1 15 ounce can white beans, drained and rinsed
- 4 cups green cabbage, thinly sliced
- 1/4 cup water
- 1 tablespoon cider vinegar (or white vinegar)
- 1/2 teaspoon ground black pepper
- 1/2 cup Parmesan cheese, grated
Directions
- Heat a large skillet over medium-high heat. Add oil.
- Add turnip, thyme, onion, and salt. Saute for 2-3 minutes.
- Reduce heat to low, cover, and cook until turnips are slightly tender, about 6 minutes. Stir occasionally.
- Increase heat to medium-high and add beans. Cook 2 minutes to warm through.
- Add cabbage, water, vinegar, and pepper. Cook until cabbage is slightly wilted, stirring occasionally. Top with cheese.
Recipe Tips
Pair this side with roasted chicken or pork, or make it a vegetarian entree by serving over brown rice.
Nutrition Facts
Turnips with Cabbage and White Beans
Amount Per Serving (1 cupg)
Calories 188
Calories from Fat 45
% Daily Value*
Total Fat 5g
8%
Saturated Fat 2g
10%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 2g
Cholesterol 7mg
2%
Sodium 554mg
23%
Potassium 682mg
19%
Total Carbohydrates 27g
9%
Dietary Fiber 7g
28%
Sugars 4g
Protein 11g
22%
Vitamin A
4%
Vitamin C
70%
Vitamin D0%
Calcium
15%
Iron
17%
* Percent Daily Values are based on a 2000 calorie diet.
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