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Turkey and Cucumber Sandwich
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Serves4 (1 sandwich each)
SWAP ScoreChoose Often
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients
- 4 slices bread, whole wheat
- 4 slices bread, enriched white
- 1/2 cup yogurt, fat free, plain
- 1/4 teaspoon dill, dried
- 1/2 cup cucumbers, chopped
- 1/4 cup onion, chopped
- 1/8 teaspoon black pepper
- 8 ounces turkey breast, thinly sliced (substitute fat free, low-sodium deli turkey)
- Additional cucumber slices, as desired
Directions
- Mix the yogurt, dill, onion, pepper and chopped cucumbers in a small bowl.
- Divide the yogurt/cucumber mixture on all 8 slices of bread.
- Top the whole wheat bread with turkey and cucumber slices.
- Cover with the white bread slices.
Recipe Tips
Use only whole wheat bread for added fiber.
Nutrition Facts
Turkey and Cucumber Sandwich
Amount Per Serving (1 sandwich each)
Calories 280
Calories from Fat 36
% Daily Value*
Total Fat 4g
6%
Saturated Fat 1g
5%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 47mg
16%
Sodium 376mg
16%
Potassium 447mg
13%
Total Carbohydrates 35g
12%
Dietary Fiber 3g
12%
Sugars 7g
Protein 26g
52%
Vitamin A
2%
Vitamin C
5%
Vitamin D0%
Calcium
13%
Iron
14%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Source: What's Cooking? USDA Mixing Bowl
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