Tomato N' Cheese Pasta

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Serves2 (1 1/2 cups each)
SWAP ScoreChoose Rarely
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients Directions Nutrition Facts

Ingredients

Directions

  1. Cook pasta according to package directions; drain.
  2. In a small saucepan over medium high heat, cook onion and garlic in oil until tender, about 5 minutes.
  3. Stir in tomatoes, basil, oregano, sugar, and pepper.
  4. Bring to a boil. Reduce heat. Simmer uncovered for 15 minutes. Add pasta to sauce.
  5. Transfer to a greased 1-quart baking dish. Top with cheeses.
  6. Bake, uncovered at 375°F for 10-15 minutes or until cheese is melted and bubbly.

Recipe Tips

Use your favorite pasta in this dish.

Nutrition Facts
Tomato N' Cheese Pasta
Amount Per Serving (1 1/2 cups each)
Calories 300 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 6g
Cholesterol 16mg 5%
Sodium 394mg 16%
Potassium 757mg 22%
Total Carbohydrates 37g 12%
Dietary Fiber 7g 28%
Sugars 14g
Protein 14g 28%
Vitamin A 27%
Vitamin C 50%
Vitamin D0%
Calcium 27%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
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Recipe Source: What's Cooking? USDA Mixing Bowl

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