Smothered Greens
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Serves5 (3/4 cup each)
SWAP ScoreWhat's this?
Ingredients
- 3 cups water
- 1/4 pound turkey breast, smoked, skinless
- 3 teaspoons jalapeno chopped
- 1/4 teaspoon cayenne pepper
- 1/4 teaspoon cloves, ground
- 2 cloves garlic, crushed
- 1/2 teaspoon thyme, dried
- 1 green onion, chopped
- 1 teaspoon ginger, ground
- 1/4 cup onion, chopped
- 2 pounds mustard greens (substitute with kale, spinach, collards greens)
Directions
- Place all ingredients except greens into large saucepan and bring to a boil.
- Prepare greens by washing thoroughly and removing stems.
- Tear or slice leaves into bite-size pieces.
- Add greens to turkey stock. Cook 20-30 minutes until tender.
Recipe Tips
Use chicken in place of turkey.
Nutrition Facts
Smothered Greens
Amount Per Serving (3/4 cup eachg)
Calories 92
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 18mg
6%
Sodium 66mg
3%
Potassium 796mg
23%
Total Carbohydrates 11g
4%
Dietary Fiber 6g
24%
Sugars 3g
Protein 12g
24%
Vitamin A
111%
Vitamin C
217%
Vitamin D0%
Calcium
17%
Iron
19%
* Percent Daily Values are based on a 2000 calorie diet.
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