Smothered Greens
Servings
53/4 cup each
Ingredients
Instructions
  1. Place all ingredients except greens into large saucepan and bring to a boil.
  2. Prepare greens by washing thoroughly and removing stems.
  3. Tear or slice leaves into bite-size pieces.
  4. Add greens to turkey stock. Cook 20-30 minutes until tender.
Recipe Notes

Use chicken in place of turkey.
Nutrition Facts
Smothered Greens
Amount Per Serving (3/4 cup eachg)
Calories 92 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 18mg 6%
Sodium 66mg 3%
Potassium 796mg 23%
Total Carbohydrates 11g 4%
Dietary Fiber 6g 24%
Sugars 3g
Protein 12g 24%
Vitamin A 111%
Vitamin C 217%
Vitamin D0%
Calcium 17%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.
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