Smoky Mustard-Maple Salmon
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Serves4 (1 fillet each)
SWAP ScoreWhat's this?
Ingredients
- 3 tablespoons Dijon mustard
- 1 tablespoon maple syrup
- 1/4 teaspoon smoked paprika
- 1/4 teaspoon black pepper
- 1/8 teaspoon salt
- 4 4-ounce salmon fillets
Directions
- Preheat oven to 450 degrees.
- Line a baking sheet with foil and coat with cooking spray.
- Combine mustard, maple syrup, paprika (or chipotle), pepper, and salt in a small bowl.
- Place salmon fillets on the prepared baking sheet.
- Spread the mustard mixture evenly on the salmon.
- Roast until just cooked through, about 8-12 minutes..
Recipe Tips
Use any type of fish.
Nutrition Facts
Smoky Mustard-Maple Salmon
Amount Per Serving (1 fillet eachg)
Calories 254
Calories from Fat 126
% Daily Value*
Total Fat 14g
22%
Saturated Fat 3g
15%
Trans Fat 0g
Polyunsaturated Fat 5g
Monounsaturated Fat 5g
Cholesterol 71mg
24%
Sodium 437mg
18%
Potassium 469mg
13%
Total Carbohydrates 4g
1%
Dietary Fiber 1g
4%
Sugars 3g
Protein 26g
52%
Vitamin A
7%
Vitamin C
7%
Vitamin D1%
Calcium
2%
Iron
3%
* Percent Daily Values are based on a 2000 calorie diet.
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