Smokin' Powerhouse Chili
Serves6 (1 cup chili, 1/4 cup quinoa each)
SWAP ScoreWhat's this?
Ingredients
- 2/3 cup quinoa, uncooked, rinsed
- 1 cup onion, diced
- 2 teaspoons garlic, minced
- 3/4 cup vegetable broth, low sodium
- 1 1/4 cups carrots, diced
- 1/2 cup red pepper, diced
- 1/2 teaspoon ground chipotle pepper (optional)
- 1 cup sweet potatoes, peeled, diced
- 1 14.5-ounce can diced tomatoes, low sodium, drained
- 1 8-ounce can tomato sauce, low sodium
- 1/4 cup cilantro, chopped
- 2 1/2 teaspoons chili powder
- 2 1/2 teaspoons cumin, ground
- 1/4 teaspoon salt
- 2 cups beans, black, low sodium, drained and rinsed
- 1/2 cup corn, frozen
Directions
- Combine quinoa and 1 1/3 cups water in a small pot. Cover and bring to a boil.
- Turn heat down to low and simmer uncovered until water is completely absorbed, about 10-15 minutes. Fluff with a fork and set aside.
- In a large pot coated with nonstick cooking spray, cook onions and garlic over low-medium heat for 2 minutes. Add half of the vegetable stock and bring to a boil.
- Add carrots, red bell pepper, ground chipotle pepper, and sweet potatoes. Cook uncovered over medium heat for 10 minutes.
- Add remaining vegetable stock to pot along with diced tomatoes, tomato sauce, cilantro, chili powder, cumin, and salt.
- Cook uncovered over medium heat, stirring occasionally, allowing mixture to thicken and flavors to blend for about 15 minutes.
- Add black beans, and corn. Cover and continue cooking over low heat for 10-15 minutes.
- Serve ¼ cup quinoa with 1 cup chili. Serve hot.
Recipe Tips
When done, quinoa will be soft and a white ring will pop out of the kernel. The white ring will appear only when it is fully cooked
Nutrition Facts
Smokin' Powerhouse Chili
Amount Per Serving (1 cup chili, 1/4 cup quinoa eachg)
Calories 254
Calories from Fat 27
% Daily Value*
Total Fat 3g
5%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 536mg
22%
Potassium 957mg
27%
Total Carbohydrates 53g
18%
Dietary Fiber 10g
40%
Sugars 17g
Protein 10g
20%
Vitamin A
286%
Vitamin C
71%
Vitamin D0%
Calcium
9%
Iron
22%
* Percent Daily Values are based on a 2000 calorie diet.
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