Red Monster Smoothie

One serving of this smoothie is four servings of fruit!

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Serves2 (2 cups each)
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  1. Using a blender, mix the greens and the liquid of your choice.
  2. Gradually add in the rest of the ingredients, blending after each addition.
  3. Separate into two cups.

Recipe Tips

Freeze the fruit for an hour before blending it in!

Nutrition Facts
Red Monster Smoothie
Amount Per Serving (2 cups eachg)
Calories 182 Calories from Fat 9
% Daily Value*
Total Fat 1g 2%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg 0%
Sodium 23mg 1%
Potassium 639mg 18%
Total Carbohydrates 45g 15%
Dietary Fiber 8g 32%
Sugars 28g
Protein 3g 6%
Vitamin A 180%
Vitamin C 216%
Vitamin D0%
Calcium 6%
Iron 9%
* Percent Daily Values are based on a 2000 calorie diet.

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