Red Monster Smoothie
One serving of this smoothie is four servings of fruit!
Print Recipe
Serves2 (2 cups each)
SWAP ScoreWhat's this?
Ingredients
- 1 cup kale (or spinach, fresh or frozen)
- 1 cup strawberries
- 1 banana
- 1 cup water
- 1 cup blueberries
- 1 cup pineapple
- 1 orange, peeled and sliced
Directions
- Using a blender, mix the greens and the liquid of your choice.
- Gradually add in the rest of the ingredients, blending after each addition.
- Separate into two cups.
Recipe Tips
Freeze the fruit for an hour before blending it in!
Nutrition Facts
Red Monster Smoothie
Amount Per Serving (2 cups eachg)
Calories 182
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 23mg
1%
Potassium 639mg
18%
Total Carbohydrates 45g
15%
Dietary Fiber 8g
32%
Sugars 28g
Protein 3g
6%
Vitamin A
180%
Vitamin C
216%
Vitamin D0%
Calcium
6%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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