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Ingredients
Instructions
Recipe Notes
Freeze the fruit for an hour before blending it in! |
Nutrition Facts
Red Monster Smoothie
Amount Per Serving (2 cups eachg)
Calories 182
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 23mg
1%
Potassium 639mg
18%
Total Carbohydrates 45g
15%
Dietary Fiber 8g
32%
Sugars 28g
Protein 3g
6%
Vitamin A
180%
Vitamin C
216%
Vitamin D0% Calcium
6%
Iron
9%
* Percent Daily Values are based on a 2000 calorie diet.
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