Quinoa and Black Bean Salad
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6 servings; 1 cup each
prep time
cook time
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SWAP ScoreWhat's this?
6 servings; 1 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
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Quinoa and Black Bean Salad
SWAP ScoreWhat's this?
6 servings; 1 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
6 servings; 1 cup each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Ingredients
Directions
  1. Boil water in a saucepan over high heat, and then add the quinoa and reduce heat to medium.
  2. Return to boil, and then simmer until the water is absorbed, 10 to 15 minutes.
  3. Cool for 15 minutes. While quinoa is cooking, mix olive oil, lime juice, cumin, coriander, chopped cilantro, and scallions in a small bowl, and set aside.
  4. Combine chopped vegetables with the black beans in a large bowl, and set aside.
  5. Once quinoa has cooled, combine all ingredients and mix well. Cover and refrigerate until ready to serve.
Nutrition Facts
Quinoa and Black Bean Salad
Amount Per Serving (1 cup eachg)
Calories 190 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 13mg 1%
Potassium 661mg 19%
Total Carbohydrates 30g 10%
Dietary Fiber 6g 24%
Sugars 4g
Protein 8g 16%
Vitamin A 8%
Vitamin C 86%
Vitamin D0%
Calcium 8%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Directions
  1. Boil water in a saucepan over high heat, and then add the quinoa and reduce heat to medium.
  2. Return to boil, and then simmer until the water is absorbed, 10 to 15 minutes.
  3. Cool for 15 minutes. While quinoa is cooking, mix olive oil, lime juice, cumin, coriander, chopped cilantro, and scallions in a small bowl, and set aside.
  4. Combine chopped vegetables with the black beans in a large bowl, and set aside.
  5. Once quinoa has cooled, combine all ingredients and mix well. Cover and refrigerate until ready to serve.
Nutrition Facts
Quinoa and Black Bean Salad
Amount Per Serving (1 cup eachg)
Calories 190 Calories from Fat 45
% Daily Value*
Total Fat 5g 8%
Saturated Fat 1g 5%
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Sodium 13mg 1%
Potassium 661mg 19%
Total Carbohydrates 30g 10%
Dietary Fiber 6g 24%
Sugars 4g
Protein 8g 16%
Vitamin A 8%
Vitamin C 86%
Vitamin D0%
Calcium 8%
Iron 19%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

Serve with your favorite main dish.

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