Pork Chops with Lemon Spinach
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4 servings; 1 chop each
prep time
cook time
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SWAP ScoreWhat's this?
4 servings; 1 chop each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
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Pork Chops with Lemon Spinach
SWAP ScoreWhat's this?
4 servings; 1 chop each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
SWAP ScoreWhat's this?
4 servings; 1 chop each
prep time
cook time
Votes: 0
Rating: 0
You:
Rate this recipe!
Rate
Share
Save
Print Recipe
Print
Ingredients
Directions
  1. Combine flour, salt, and red pepper in a shallow dish. Coat each side of the chops and set aside.
  2. Heat oil in a large skillet over medium-high heat.
  3. Add pork chops and cook 5 minutes on each side, until cooked through. Remove from pan and keep warm.
  4. Add garlic to pan and cook until fragrant, about 30 seconds.
  5. Stir broth and lemon juice into skillet, scraping browned bits from the pan. Cook 1 minute.
  6. Add spinach to skillet, tossing until combined. Cook 2-3 minutes until just wilted.
  7. Serve spinach over pork.
Nutrition Facts
Pork Chops with Lemon Spinach
Amount Per Serving
Calories 226 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 60mg 20%
Sodium 437mg 18%
Potassium 734mg 21%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 1g
Protein 21g 42%
Vitamin A 37%
Vitamin C 24%
Vitamin D1%
Calcium 9%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Ingredients
Directions
  1. Combine flour, salt, and red pepper in a shallow dish. Coat each side of the chops and set aside.
  2. Heat oil in a large skillet over medium-high heat.
  3. Add pork chops and cook 5 minutes on each side, until cooked through. Remove from pan and keep warm.
  4. Add garlic to pan and cook until fragrant, about 30 seconds.
  5. Stir broth and lemon juice into skillet, scraping browned bits from the pan. Cook 1 minute.
  6. Add spinach to skillet, tossing until combined. Cook 2-3 minutes until just wilted.
  7. Serve spinach over pork.
Nutrition Facts
Pork Chops with Lemon Spinach
Amount Per Serving
Calories 226 Calories from Fat 108
% Daily Value*
Total Fat 12g 18%
Saturated Fat 3g 15%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 6g
Cholesterol 60mg 20%
Sodium 437mg 18%
Potassium 734mg 21%
Total Carbohydrates 9g 3%
Dietary Fiber 2g 8%
Sugars 1g
Protein 21g 42%
Vitamin A 37%
Vitamin C 24%
Vitamin D1%
Calcium 9%
Iron 16%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Tips

Serve over cooked rice.

Cook pork chops to internal temperature of 145 degrees F.

 

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