Pork Chops with Lemon Spinach
Servings
41 chop each
Ingredients
Instructions
  1. Combine flour, salt, and red pepper in a shallow dish. Coat each side of the chops and set aside.
  2. Heat oil in a large skillet over medium-high heat.
  3. Add pork chops and cook 5 minutes on each side, until cooked through. Remove from pan and keep warm.
  4. Add garlic to pan and cook until fragrant, about 30 seconds.
  5. Stir broth and lemon juice into skillet, scraping browned bits from the pan. Cook 1 minute.
  6. Add spinach to skillet, tossing until combined. Cook 2-3 minutes until just wilted.
  7. Serve spinach over pork.
Recipe Notes

Serve over cooked rice.

Cook pork chops to internal temperature of 145 degrees F.

 
Nutrition Facts
Pork Chops with Lemon Spinach
Amount Per Serving
Calories 309 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 2g
Monounsaturated Fat 7g
Cholesterol 96mg 32%
Sodium 493mg 21%
Potassium 742mg 21%
Total Carbohydrates 8g 3%
Dietary Fiber 2g 8%
Sugars 1g
Protein 32g 64%
Vitamin A 149%
Vitamin C 13%
Vitamin D0%
Calcium 10%
Iron 21%
* Percent Daily Values are based on a 2000 calorie diet.
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