Peas and Pork Stew

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Serves4 (2 cups each)
SWAP ScoreWhat's this?



  1. Heat oil in a large soup pot over medium heat. Add the pork and cook 5 minutes, stirring occasionally.
  2. Add onion, garlic, tomatoes, peas and carrots and cook another 2 minutes.
  3. Add the pepper, bay leaf, and paprika. Reduce heat to low and cook for 25 minutes, stirring occasionally.
  4. Add water and bring to a boil over medium high heat. When it comes to a boil, add the spaghetti.
  5. Cook for 10 minutes, or until pasta is cooked. Serve warm.

Recipe Tips

Top with parsley, red pepper flakes, or parmesan cheese.

Add 1 zucchini or summer squash with other vegetables.

Stays in the refrigerator up to 4 days.

Nutrition Facts
Peas and Pork Stew
Amount Per Serving
Calories 459 Calories from Fat 153
% Daily Value*
Total Fat 17g 26%
Saturated Fat 4g 20%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 7g
Cholesterol 95mg 32%
Sodium 147mg 6%
Potassium 934mg 27%
Total Carbohydrates 39g 13%
Dietary Fiber 7g 28%
Sugars 10g
Protein 37g 74%
Vitamin A 200%
Vitamin C 39%
Vitamin D0%
Calcium 7%
Iron 18%
* Percent Daily Values are based on a 2000 calorie diet.

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