Mushroom Topped Pork Chops

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Serves6 (1 chop each)
SWAP ScoreWhat's this?

Ingredients

Directions

  1. Season pork chops with pepper, salt and garlic powder.
  2. Heat oil in a large skillet over medium high heat. Add the pork chops and cook 3 minutes each side until browned.
  3. Add the onion, mushrooms and summer squash and cook 4-5 minutes, until soft.
  4. Pour the cream of mushroom soup over chops. Cover skillet, reduce heat to medium low and simmer for 20-25 minutes until pork chops reach internal temperature of 145 degrees F.
  5. Serve warm.

Recipe Tips

Serve over pasta or egg noodles.

Alternatively, after browning pork chops, place in a baking dish, top with onions, mushrooms, and summer squash.  Pour soup over the top and cover dish.  Bake at 350 degrees F for 30 minutes until pork chops are cooked.

Add 1/2 teaspoon cayenne pepper or red pepper flakes for added spice.

Nutrition Facts
Mushroom Topped Pork Chops
Amount Per Serving
Calories 340 Calories from Fat 144
% Daily Value*
Total Fat 16g 25%
Saturated Fat 5g 25%
Trans Fat 0g
Polyunsaturated Fat 3g
Monounsaturated Fat 6g
Cholesterol 98mg 33%
Sodium 374mg 16%
Potassium 893mg 26%
Total Carbohydrates 16g 5%
Dietary Fiber 3g 12%
Sugars 8g
Protein 33g 66%
Vitamin A 6%
Vitamin C 17%
Vitamin D0%
Calcium 9%
Iron 12%
* Percent Daily Values are based on a 2000 calorie diet.

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