Lemony Kale and Potato Salad

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Serves4 (1 cup each)
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  1. Wash kale, remove the stems and chop the leaves.
  2. In a large skillet, heat 1/2 tablespoon oil and saute the onions and garlic.
  3. Add the stock or water, kale, potatoes, and salt. Cover and simmer for about 15 minutes, or until cooked.
  4. Add 1/2 tablespoon of oil and lemon juice. Serve and refrigerate leftovers.

Recipe Tips

You can use any type of potato you have on-hand for this recipe.

Nutrition Facts
Lemony Kale and Potato Salad
Amount Per Serving (1 cup eachg)
Calories 193 Calories from Fat 36
% Daily Value*
Total Fat 4g 6%
Saturated Fat 0g 0%
Trans Fat 0g
Polyunsaturated Fat 1g
Monounsaturated Fat 3g
Cholesterol 0mg 0%
Sodium 316mg 13%
Potassium 1014mg 29%
Total Carbohydrates 35g 12%
Dietary Fiber 6g 24%
Sugars 5g
Protein 7g 14%
Vitamin A 354%
Vitamin C 111%
Vitamin D0%
Calcium 10%
Iron 15%
* Percent Daily Values are based on a 2000 calorie diet.

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