Green Pea Falafel Patties
This recipe uses split peas and lentils instead of chickpeas to make these tasty falafel patties.
Serves8 (patties)
SWAP ScoreWhat's this?
Ingredients
- 1/2 cup dried green split peas
- 1/4 cup dried brown lentils
- 1/2 cup red onion, chopped
- 3 cloves garlic, chopped
- 1/2 cup parsley, chopped
- 2 tablespoons lemon juice
- 1 1/4 teaspoon cumin, ground
- 1/4 tsp cayenne pepper (optional for spice)
- 1/2 teaspoon paprika (smoked)
- 1/3 cup breadcrumbs (gluten-free if desired)
- 1 teaspoon oil
Directions
- Place the split peas and lentils in a medium sauce pan and cover with 2 cups water. Bring to a boil, reduce heat and simmer until lentils are tender, about 20-25 minute. Drain, and let cool.
- Place the cooled lentil and pea mixture, red onion, garlic, parsley, lemon juice, cumin, cayenne, paprika, and generous pinch salt/pepper into a food processor and pulse 6-8 times to combine. You want the mixture to be wet enough to stick together but there should still be a little texture left.
- Remove the mixture and place into a large bowl and add in bread crumbs. Stir to combine. You may need to add more breadcrumbs, up to ½ cup in total.
- Heat a large, non-stick skillet over medium-high heat and add 1 teaspoon oil.
- For sandwich-size patties, use ¼ cup scoop. For stackable patties, use ½ cup scoop. Scoop out the mixture depending on size needed and form into a flat, falafel shaped patty. Place in the skillet and lightly fry on both sides until golden brown and crispy, about 2-4 minutes per side. Remove from skillet and place on a paper towel-lined plate.
Recipe Tips
Spread hummus on pita bread, place a few falafel patties in the middle, and fold the pita in half to form a delicious wrap.
Nutrition Facts
Green Pea Falafel Patties
Amount Per Serving
Calories 56
Calories from Fat 9
% Daily Value*
Total Fat 1g
2%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 1g
Cholesterol 0mg
0%
Sodium 37mg
2%
Potassium 139mg
4%
Total Carbohydrates 10g
3%
Dietary Fiber 2g
8%
Sugars 2g
Protein 3g
6%
Vitamin A
8%
Vitamin C
11%
Vitamin D0%
Calcium
2%
Iron
6%
* Percent Daily Values are based on a 2000 calorie diet.
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