Greek Pork Chops
This recipe is flavorful and packed with protein!
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Serves4 (1 chop each)
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Ingredients
- 1 pound pork chops, boneless
- 1 tablespoon vegetable oil
- 1 tablespoon red wine vinegar
- 1 tablespoon oregano, dried
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- Put the pork, oil, vinegar, oregano, and garlic in a sealed plastic bag and mix well. Refrigerate at least 4 hours or overnight.
- Remove chops from bag, toss the marinade. Sprinkle the pork with the salt and pepper.
- Place a large skillet on the stove over high heat. When hot, add the pork to the dry skillet, waiting about 30 seconds between each addition.
- Cook about 7 minutes on each side until crispy. Serve right away.
Recipe Tips
Serve over couscous or rice with steamed vegetables for a complete meal.
Nutrition Facts
Greek Pork Chops
Amount Per Serving
Calories 273
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Cholesterol 95mg
32%
Sodium 328mg
14%
Potassium 413mg
12%
Total Carbohydrates 1g
0%
Dietary Fiber 1g
4%
Sugars 0g
Protein 29g
58%
Vitamin A
1%
Vitamin C
1%
Vitamin D0%
Calcium
4%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
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