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Greek Pork Chops
This recipe is flavorful and packed with protein!
Print Recipe
Serves4 (1 chop each)
SWAP ScoreChoose Sometimes
Supporting Wellness at Pantries (SWAP) is a stoplight nutrition ranking system designed to help promote healthy food choices. SWAP ranks food as either green (choose often, supports health), yellow (choose sometimes, can contribute to good health), or red (choose rarely, limited health benefits). These rankings are based on the amount of saturated fat, sodium, and sugar in one serving of the recipe. These nutrients were chosen because they are most associated with chronic disease risk.
Ingredients
- 1 pound pork chops, boneless
- 1 tablespoon vegetable oil
- 1 tablespoon red wine vinegar
- 1 tablespoon oregano, dried
- 2 cloves garlic, minced
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
Directions
- Put the pork, oil, vinegar, oregano, and garlic in a sealed plastic bag and mix well. Refrigerate at least 4 hours or overnight.
- Remove chops from bag, toss the marinade. Sprinkle the pork with the salt and pepper.
- Place a large skillet on the stove over high heat. When hot, add the pork to the dry skillet, waiting about 30 seconds between each addition.
- Cook about 7 minutes on each side until crispy. Serve right away.
Recipe Tips
Serve over couscous or rice with steamed vegetables for a complete meal.
Nutrition Facts
Greek Pork Chops
Amount Per Serving
Calories 273
Calories from Fat 144
% Daily Value*
Total Fat 16g
25%
Saturated Fat 4g
20%
Trans Fat 0g
Polyunsaturated Fat 4g
Monounsaturated Fat 6g
Cholesterol 95mg
32%
Sodium 328mg
14%
Potassium 413mg
12%
Total Carbohydrates 1g
0%
Dietary Fiber 1g
4%
Sugars 0g
Protein 29g
58%
Vitamin A
1%
Vitamin C
1%
Vitamin D0%
Calcium
4%
Iron
7%
* Percent Daily Values are based on a 2000 calorie diet.
Recipe Source: What's Cooking? USDA Mixing Bowl
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