Farmers Market Salsa
Who says salads have to be boring? Try this mixed bean and vegetable salad as a side dish or a meal.
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Serves8 (1/2 cup each)
SWAP ScoreWhat's this?
Ingredients
- 1/2 cup corn, frozen
- 1 15-ounce can beans, black, drained and rinsed
- 1 cup tomatoes, diced
- 1/2 cup onion, diced
- 1/2 cup green pepper, diced
- 2 tablespoons lime juice
- 2 cloves garlic, minced
- 1/2 cup cilantro, washed and chopped (optional)
Directions
- Combine all ingredients in a large bowl. Chill at least 2 hours before serving.
Recipe Tips
Allowing the salsa to chill before serving blends the flavors together, but you can serve immediately.
Use as a topping, or serve as an appetizer with favorite chips.
For extra spice swap the green pepper for half a jalapeño, minced.
Nutrition Facts
Farmers Market Salsa
Amount Per Serving (1/2 cup eachg)
Calories 73
% Daily Value*
Total Fat 0g
0%
Saturated Fat 0g
0%
Trans Fat 0g
Polyunsaturated Fat 0g
Monounsaturated Fat 0g
Cholesterol 0mg
0%
Sodium 185mg
8%
Potassium 238mg
7%
Total Carbohydrates 17g
6%
Dietary Fiber 3g
12%
Sugars 6g
Protein 3g
6%
Vitamin A
7%
Vitamin C
20%
Vitamin D0%
Calcium
2%
Iron
5%
* Percent Daily Values are based on a 2000 calorie diet.
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